A weight lifting log that tells you whether it’s working. Log your sets in seconds, follow a proven program, and watch two rings answer the questions that matter: are you showing up, and are you getting stronger?

What it does

• Two scores: Consistency tracks how reliably you train on the days you planned; Effort tracks whether your sessions are improving. Both explain how they’re calculated.
• Fast set logging: weight, reps or time for each set, with last session’s numbers alongside.
• Proven programs: Full Body 5×5, Push / Pull / Legs, Upper / Lower, PHUL, 5/3/1 Boring But Big and more, fitted to your days and session length.
• Progress you can see: a 12-week training-load chart, plus estimated 1RM and volume trends for every exercise.
• Apple Watch and Apple Health: today’s exercises on your wrist, and runs, rides and body measurements from Health.
• kg or lbs per exercise, 85 exercises built in, and iCloud sync across iPhone and iPad.

No account, no subscription, no ads, no tracking. Your workouts stay on your devices and in your own iCloud.

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